Jina :

asparagine

Group : protini
asparagine anahitajika na binadamu mfumo wa neva . kama ni lazima, ni synthesized na mwili . vyanzo : viazi, maharage, karanga, soya, bidhaa za maziwa , nyama, kuku , mayai, samaki
bidhaa Hesabu viungo
viazi vya kukaanga ladha cheese (2) (8)
maharage (7) (0)
viazi (2) (0)
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