Jina :

potassium

Group : madini

kipengele muhimu kushiriki katika kimetaboliki binadamu . kushiriki katika usafiri oksijeni, kama vile katika mgawanyo wa vitu unnecessary kutoka mwili . vyanzo: nyanya, viazi, matunda jamii ya machungwa , ndizi , alizeti, melon , mboga za majani .

bidhaa	Hesabu viungo
broccoli	(7) vitamini c potassium vitamini B3 vitamini B2 vitamini B1 calcium chuma (0)
parsley	(6) vitamini c vitamini k potassium vitamini a calcium chuma (0)
apple	(7) vitamini c vitamini B17 potassium vitamini e vitamini B2 vitamini B1 calcium (0)
lemon	(5) vitamini c magnesium potassium vitamini B5 calcium (0)
Lens	(13) magnesium selenium Vitamini B6 vitamini B17 phosphorus potassium threonine vitamini B5 vitamini B3 vitamini B2 vitamini B1 calcium chuma (0)
karoti	(7) vitamini c potassium vitamini B2 vitamini B1 vitamini a calcium chuma (0)
viazi	(2) potassium asparagine (0)
ngano	(5) phosphorus potassium vitamini e vitamini B1 calcium (0)
mchele nyeupe	(8) magnesium selenium Vitamini B6 phosphorus potassium vitamini B3 vitamini B1 chuma (0)
mchele wa rangi	(9) magnesium selenium Vitamini B6 phosphorus potassium vitamini e vitamini B3 vitamini B1 chuma (0)

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