Jina :

selenium

Group : madini

Inahitajika kwa kiasi kidogo katika mwili. Kuzuia msongo oxidation na viumbe wa itikadi kali ya bure, inasaidia homoni tezi katika jengo hilo.

bidhaa	Hesabu viungo
Lens	(13) magnesium selenium Vitamini B6 vitamini B17 phosphorus potassium threonine vitamini B5 vitamini B3 vitamini B2 vitamini B1 calcium chuma (0)
mchele nyeupe	(8) magnesium selenium Vitamini B6 phosphorus potassium vitamini B3 vitamini B1 chuma (0)
mchele wa rangi	(9) magnesium selenium Vitamini B6 phosphorus potassium vitamini e vitamini B3 vitamini B1 chuma (0)
vitunguu	(10) vitamini c asali selenium Vitamini B6 phosphorus vitamini B2 vitamini B1 vitamini a calcium chuma (0)
	(6) vitamini c selenium potassium vitamini a calcium chuma (0)
	(13) vitamini c magnesium asali selenium Vitamini B6 phosphorus potassium vitamini e vitamini B5 vitamini B3 vitamini B2 vitamini B1 calcium (0)
	(9) magnesium selenium Vitamini B6 vitamini e vitamini B2 vitamini B1 vitamini a calcium chuma (0)
	(12) vitamini c B12 omega 3 fatty kali asali selenium phosphorus potassium vitamini e vitamini B5 vitamini a calcium chuma (0)

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