Iron is a vital ingredient. It builds hemoglobin and helps transport oxygen to cells and thus contributes to the formation of energy, vitality, growth and countering external bodies.
Warning : Consumption in large quantities is dangerous to health. The liver fails to process it instantly into energy and converts it into fat. Increases the risk of cardiovascular problems, insulin resistance and diabetes.
Comment : Provides the body with only calories without minerals, vitamins and other nutrients.
Warning : Increases the amount of bad cholesterol, and is a factor in the preparation of cardio-vascular diseases. More dangerous than animal fats. It is believed it causes many other diseases: Alzheimer's, cancer, diabetes, disorders of liver functions belong.
Comment : There are trends in Europe and America to limit its use in food
E444 (E 400-499 Tires, thickeners, stabilizers and emulsifiers)