Protects blood vessels, impedes the accumulation of cholesterol. Promotes the burning of stored fat. It is better to be taken while taking more carbohydrates.
Participates in the growth and development of the central nervous system, the functions of the adrenal glands in the conversion of fat and sugar into energy. Necessary fort the immune system in the production of antibodies and in opposition to toxins. It is possible that the body alone can synthesize it.
Builds bones and teeth. Involved in other vital organic functions. The scarcity of the element can lead to severe consequences for the skeleton and the normal functioning of the body.