Jina :

vitamini B1

Group : vitamini

kukuza ukuaji . kuwezesha usindikaji wa wanga . inao kazi ya kawaida ya mfumo wa neva, misuli na vyanzo moyo . : karanga, mboga, bran, maziwa, pombe chachu, ngano nafaka .

bidhaa	Hesabu viungo
broccoli	(7) vitamini c potassium vitamini B3 vitamini B2 vitamini B1 calcium chuma (0)
kabichi	(4) vitamini c vitamini B2 vitamini B1 vitamini a (0)
apple	(7) vitamini c vitamini B17 potassium vitamini e vitamini B2 vitamini B1 calcium (0)
Lens	(13) magnesium selenium Vitamini B6 vitamini B17 phosphorus potassium threonine vitamini B5 vitamini B3 vitamini B2 vitamini B1 calcium chuma (0)
karoti	(7) vitamini c potassium vitamini B2 vitamini B1 vitamini a calcium chuma (0)
karanga	(3) serine vitamini f vitamini B1 (0)
kitunguu	(7) vitamini c vitamini k phosphorus vitamini B2 vitamini B1 vitamini a calcium (0)
ngano	(5) phosphorus potassium vitamini e vitamini B1 calcium (0)
mchele nyeupe	(8) magnesium selenium Vitamini B6 phosphorus potassium vitamini B3 vitamini B1 chuma (0)
mchele wa rangi	(9) magnesium selenium Vitamini B6 phosphorus potassium vitamini e vitamini B3 vitamini B1 chuma (0)

1 - 10 kutoka jumla45