Chakula halisi

bidhaa	Hesabu viungo
cauliflower	(10) vitamini c omega 3 fatty kali magnesium vitamini k Vitamini B6 phosphorus potassium vitamini B5 vitamini a chuma (0)
Grapefruit	(8) vitamini c magnesium phosphorus potassium vitamini B5 vitamini a calcium chuma (0)
watermelon	(7) vitamini c potassium vitamini B3 vitamini B1 vitamini a calcium chuma (0)
ndizi	(12) vitamini c magnesium vitamini k Vitamini B6 phosphorus potassium vitamini d vitamini B3 vitamini B2 vitamini B1 vitamini a chuma (0)
avocado	(10) Omega 9 asidi ya mafuta vitamini c magnesium Vitamini B6 vitamini e vitamini B2 vitamini B1 vitamini a calcium chuma (0)
avokado	(10) vitamini c vitamini k asali Vitamini B6 phosphorus potassium vitamini B3 vitamini B2 vitamini B1 vitamini a (0)
Lens	(13) magnesium selenium Vitamini B6 vitamini B17 phosphorus potassium threonine vitamini B5 vitamini B3 vitamini B2 vitamini B1 calcium chuma (0)
nyanya	(5) vitamini c vitamini k vitamini a calcium chuma (0)
apple	(7) vitamini c vitamini B17 potassium vitamini e vitamini B2 vitamini B1 calcium (0)
kabichi	(4) vitamini c vitamini B2 vitamini B1 vitamini a (0)

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