| Nutrients | Bilang ng mga pagkain na naglalaman ng sahog |
|---|---|
| Ursolic acid | 1 |
| Quercetin | 1 |
| Manganese | 1 |
| Omega 9 fatty acid | 5 |
| bitamina c | 220 |
| B9 | 3 |
| B8 | 0 |
| B7 | 0 |
| B12 | 1 |
| Omega 6 fatty acid | 9 |
| wakas 3 mataba acids | 12 |
| magnesiyo | 45 |
| bitamina k | 22 |
| pulot | 9 |
| siliniyum | 8 |
| Bitamina B6 | 30 |
| bitamina b17 | 10 |
| posporus | 247 |
| potasa | 93 |
| phenylalanine | 41 |
| asparagine | 3 |
| threonine | 1 |
| serine | 40 |
| bitamina f | 6 |
| bitamina e | 29 |
| bitamina d | 8 |
| bitamina b5 | 18 |
| bitamina B3 | 25 |
| bitamina B2 | 38 |
| bitamina B1 | 45 |
| bitamina isang | 52 |
| kaltsyum | 93 |
| bakal | 116 |
